Calorie Logging Guide
This guide explains how to log meals for calorie tracking in a practical way. Photo scan is one input method to speed up logging, then you confirm and adjust details for better daily totals.
1. Start With a Quick Photo Scan
Take one clear photo with all visible food items in frame so the app can prefill meal components faster.
2. Keep Lighting Clean
Natural or stable indoor light improves recognition quality and reduces manual corrections.
3. Capture Before Mixing (If Needed)
For mixed meals, scan before ingredients are fully blended so ingredient-level suggestions are more useful.
4. Correct Portion Size
After scan, edit grams/servings if needed. Portion edits have the biggest effect on calorie totals.
5. Fill Gaps Manually
If something is missing, add or replace items manually. The app is built for assisted logging, not blind automation.
6. Focus on Daily and Weekly Trends
One meal can be noisy. Better decisions come from consistent logging and trend review across days and weeks.